Untangle what’s holding you back. Reconnect with your body. Rebuild your calm.
At The Knot Coaching, healing isn’t a hustle. It’s a slow return to wholeness — through the body, through the breath, and through the quiet, consistent tools that build resilience from the inside out.
Whether you’re here to reset, reconnect, or reclaim your rhythm, here’s how we can begin working together.
Welcome to The Knot Coaching
If you’ve found your way here, your nervous system is probably craving something different — a softer way to heal, grow, or just breathe again.
At The Knot Coaching, we help you untangle stress, reconnect with your body, and build nervous system resilience that lasts. Whether you’re here to reset on your own terms or want deeper support, there’s a place for you here.
➜ Start where you are. Choose the next step that feels right.
Self-Guided Programs
Somatic tools for your real life.
These guided journeys are the foundation of this work. They’re structured, soulful, and completely self-paced — designed to help you build your inner toolkit and regulate your nervous system on your own terms.
Choose what fits your season:
- GEM – Ground, Empower, Move: a 6-week nervous system reset
- Anchor In – A 4-week rhythm reset for high performers seeking calm
- Bloom – A gentle journey for women in transition, reinvention, or recovery
➜ Start here if you're ready to feel better without burning out.
1:1 Coaching (By Application Only)
For when you're ready to go deeper.
Private coaching is available for a select number of clients who are ready to move from self-paced to fully personalized somatic support. Together, we untangle what’s keeping you stuck, expand nervous system capacity, and build rhythms that support your whole life — from the inside out.
➜ Priority is given to those who’ve completed a self-guided program.
APPLY FOR 1:1 COACHINGGet your FREE workbook for every MicroShift Series guide NOW!
Rewire the Rant
3-Day Somatic Resets to Calm Chaos and Reclaim Clarity
Embody Joy
3-Day Micro-Moments to Activate Pleasure + Calm
Anchored in Gratitude
3-Day Somatic Practices to Shift from Overwhelm to Enoughness
The Silence Shift
3-Day Somatic Practices to Regulate an Overstimulated Nervous System
Nervous System Support App: NeuroFit
Science meets somatics — right from your phone.
I’m a proud affiliate and certified coach with the NeuroFit App — a powerful nervous system tool that helps you track your daily regulation patterns and offers personalized practices to shift your state in real time.
Whether you’re using one of my programs or working with me 1:1, NeuroFit can amplify your progress by helping you build awareness and take aligned micro-actions each day.
➜ I also offer coaching support to help you integrate NeuroFit into your daily routine.
“I finally feel like I can breathe again — and trust my body.”
-— GEM Program Participant
Team & Leadership Support
Support your people from the inside out.
While my heart is rooted in individual work, I also partner with mission-driven leaders and teams to foster cultures of regulation, resilience, and well-being.
Because a regulated leader ripples calm throughout a company — creating clarity, connection, and stronger team culture.
Available for:
- Keynote speaking
- Wellness workshops
- Custom retreats for leadership and team connection
➜ To inquire about booking or team support options, reach out directly.
CONTACT HEREYou don’t need to do everything at once. You just need a place to begin.
Start with a program. Download a MicroShift. Read a post.
I’m so glad you’re here.
